/* Métabolique — ambre (JB 2026-10-19) and ink ; formerly Podia orange #f76f20.
   Original Club Fasting logo and original presentation still, stored locally. */
:root{--orange:#ff8f00;--ink:#0d161b;--paper:#fff;--muted:#596063;--line:#d9ddde;--pale:#fff3e0;--stone:#f3f1ed;--focus:#1768b8}
*{box-sizing:border-box}
html{scroll-behavior:smooth;scroll-padding-top:24px}
body{margin:0;color:var(--ink);background:var(--paper);font:17px/1.65 -apple-system,BlinkMacSystemFont,"Segoe UI",Arial,sans-serif;overflow-wrap:break-word}
a{color:inherit}button{font:inherit}a,button,summary{-webkit-tap-highlight-color:transparent;touch-action:manipulation}
a:focus-visible,button:focus-visible,summary:focus-visible{outline:3px solid var(--focus);outline-offset:5px}
img{max-width:100%;height:auto;display:block}
h1,h2,h3,p,figure{margin:0}p+p{margin-top:16px}
h1,h2,h3{line-height:1.1;letter-spacing:-.045em}
h1{font-size:clamp(43px,4.3vw,65px);font-weight:770;max-width:670px}
h2{font-size:clamp(32px,3.2vw,48px);font-weight:750}
h3{font-size:24px;font-weight:700}
.wrap{width:min(1240px,calc(100% - 80px));margin-inline:auto}
.skip-link{position:absolute;left:-9999px;top:10px;z-index:100;padding:12px 18px;background:white;color:var(--ink)}.skip-link:focus{left:12px}
.reviewbar{background:var(--ink);color:white;padding:9px 0;font-size:11px;line-height:1.4;letter-spacing:.03em}
.reviewbar .wrap{display:flex;gap:20px;align-items:center;justify-content:space-between}.reviewbar strong{font-size:10px;letter-spacing:.13em}.reviewbar a{text-underline-offset:4px}
.topnav{border-bottom:1px solid var(--line)}.navinner{min-height:108px;display:flex;align-items:center;justify-content:space-between;gap:35px}
.brand{display:block;flex:0 1 234px}.brand img{width:234px;height:auto}
.navlinks{display:flex;align-items:center;gap:35px;font-size:13px;font-weight:650}.navlinks a{text-decoration:none;padding:10px 0;border-bottom:1px solid transparent}.navlinks a:hover{border-bottom-color:var(--orange)}
.hero{display:grid;grid-template-columns:1fr 1fr;gap:65px;padding:54px 0 56px;align-items:center;position:relative}
.hero-copy{padding:6px 0 15px;min-width:0}.eyebrow{font-size:13px;letter-spacing:.09em;font-weight:780;text-transform:uppercase;margin:0 0 25px;display:flex;align-items:center;gap:10px}.eyebrow::before{content:"";width:26px;height:3px;background:var(--orange);flex-shrink:0}
.lead{font-size:19px;line-height:1.6;color:var(--muted);margin:25px 0 0;max-width:570px}
.pills{display:flex;flex-wrap:wrap;column-gap:18px;row-gap:7px;margin:24px 0 28px;padding:14px 0;border-block:1px solid var(--line)}
.pill{font-size:12px;font-weight:650}.pill::before{content:"+";margin-right:7px;color:#a15800;font-size:14px}
.actions{display:flex;align-items:center;flex-wrap:wrap;gap:18px}.primary{display:inline-flex;justify-content:center;align-items:center;gap:12px;text-align:center;padding:16px 24px;background:var(--orange);border:2px solid var(--orange);color:var(--ink);text-decoration:none;font-size:15px;line-height:1.3;font-weight:800;min-height:56px;box-shadow:4px 4px 0 var(--ink);transition:transform .15s ease,box-shadow .15s ease}
.primary:hover{transform:translate(2px,2px);box-shadow:2px 2px 0 var(--ink)}.primary:active{transform:translate(4px,4px);box-shadow:none}
.secondary{font-size:14px;font-weight:700;text-underline-offset:5px;padding:8px 0}.small{font-size:12px;color:var(--muted);line-height:1.6}.hero-copy>.small{margin-top:15px}
.hero-media{min-width:0;position:relative}.media-label{display:flex;justify-content:space-between;gap:15px;font-size:9px;letter-spacing:.16em;font-weight:700;border-bottom:2px solid var(--ink);padding-bottom:13px;margin-bottom:15px}
/* Exact Podia title artwork. The image file stays intact; this fixed proportional
   window exposes only source y=0..227 (left) / 0..203 (right), above the body,
   food and flame imagery. All lettering remains within the visible band. */
.product-mark{position:relative;width:100%;aspect-ratio:860/231;overflow:hidden;margin:0 0 22px;background:transparent}
.product-mark img{display:block;width:100%;height:auto;max-width:none;clip-path:polygon(0 0,100% 0,100% 42%,0 47%)}
.portrait-link{position:relative;display:block;overflow:hidden;background:#e9e4dc;text-decoration:none}.portrait-link img{width:100%;height:348px;object-fit:cover;object-position:24% center}.portrait-link-label{display:flex;justify-content:space-between;align-items:center;background:var(--orange);color:var(--ink);padding:12px 17px;font-weight:750;font-size:12px}.portrait-link-label>span{font-size:22px;line-height:1}
.hero-media figcaption{font-size:10px;color:var(--muted);margin-top:9px}.media-statement{font-size:clamp(35px,3.5vw,52px);letter-spacing:-.06em;font-weight:760;line-height:1.02;margin-top:25px}.media-statement em{font-family:Georgia,serif;font-weight:400}
.section{border-top:1px solid var(--ink);padding:78px 0}.section-intro{max-width:720px;margin-bottom:42px}.section-intro>p:last-child{color:var(--muted);margin-top:24px}.kicker{font-size:10px;letter-spacing:.18em;font-weight:780;text-transform:uppercase;margin-bottom:20px;color:#a15800}
.grid3{display:grid;grid-template-columns:repeat(3,1fr);gap:0}.card{border:0;border-top:4px solid var(--orange);padding:30px 30px 5px 0;min-width:0}.card+.card{border-left:1px solid var(--line);padding-left:30px}.card .index{font-size:44px;font-weight:300;line-height:1;color:var(--ink);display:block;letter-spacing:-.07em;margin:0 0 40px}.card h3{font-size:25px;max-width:330px;margin-bottom:16px}.card p{font-size:15px;color:var(--muted);line-height:1.65}
#contenu{display:grid;grid-template-columns:.88fr 1.12fr;gap:80px}#contenu .section-intro{margin:0}#contenu h2{font-size:44px}#contenu .section-intro>p:last-child{font-size:16px}.course-grid{border-bottom:1px solid var(--line);min-width:0}.module{display:flex;gap:24px;align-items:center;border-top:1px solid var(--line);padding:22px 0;min-width:0}.module-num{font-size:29px;font-weight:350;color:#a15800;letter-spacing:-.06em;flex:0 0 37px}.module h3{font-size:19px;letter-spacing:-.02em;line-height:1.25}.module p{font-size:11px;color:var(--muted);margin-top:6px}
.split{display:grid;grid-template-columns:1fr 1fr;gap:80px}.split h2{margin-bottom:26px}.split>div>p:not(.kicker){color:var(--muted)}
.recipe-list{margin:30px 0 20px;border-top:1px solid var(--ink)}.recipe-item{padding:21px 0;border-bottom:1px solid var(--ink);display:flex;gap:25px;align-items:center}.recipe-item>span{color:var(--orange);font-size:46px;font-weight:300;line-height:1;letter-spacing:-.05em}.recipe-item small{display:block;font-size:9px;letter-spacing:.18em;margin-bottom:4px}.recipe-item strong{font-size:17px;font-weight:650}.resource-caption{font-size:12px;line-height:1.5}
.practice{padding:36px;background:var(--pale);border-top:7px solid var(--orange)}.practice h3{font-size:38px;font-weight:750}.practice ol{counter-reset:practice;list-style:none;padding:0;margin:29px 0 0}.practice li{counter-increment:practice;border-top:1px solid #dcc29a;padding:18px 0 18px 36px;font-size:14px;position:relative;color:#51575a}.practice li::before{content:counter(practice,decimal-leading-zero);position:absolute;left:0;font-size:11px;font-weight:800;top:21px;color:#a15800}.practice li:last-child{padding-bottom:0}.practice li strong{display:block;color:var(--ink);margin-bottom:4px}
.list{list-style:none;padding:0;margin:0}.list li{border-top:1px solid var(--line);padding:21px 0 21px 32px;position:relative;font-size:16px}.list li::before{content:"↗";position:absolute;left:0;color:#a15800;font-size:19px;line-height:1.4}.selection-note{margin-top:37px;padding:26px 30px;border-left:5px solid var(--orange);background:var(--stone);font-size:14px}.selection-note p+p{margin-top:9px}
.presentation{background:var(--ink);color:white;padding:52px;position:relative;border-top:0;margin-bottom:70px}.presentation::before{content:"JB";position:absolute;right:40px;top:20px;color:#253039;font-size:130px;line-height:1;font-weight:800;letter-spacing:-.08em;pointer-events:none}.presentation>*{position:relative}.presentation h2{font-size:38px;max-width:640px}.presentation .kicker{color:#ffb547}.presentation>p:not(.kicker){max-width:780px;margin-top:20px;color:#d1d6d8;font-size:15px}.presentation .secondary{display:inline-block;margin-top:20px;color:#ffa733}.presentation>.small{font-size:11px!important;color:#b4bec2!important;max-width:690px}
#offre{padding-top:0;border-top:0}.offer{display:grid;grid-template-columns:1fr 1fr;gap:70px;border-top:7px solid var(--orange);background:var(--stone);padding:45px}.offer h2{font-size:39px;margin-bottom:26px}.offer ul{margin:0;padding-left:19px;font-size:15px}.offer li{margin-bottom:12px}.price{font-size:83px;line-height:1;font-weight:760;letter-spacing:-.075em;margin:0 0 12px}.price-label{font-size:14px;color:var(--muted);margin-bottom:20px}.offer .primary{width:100%;font-size:14px;padding:17px 19px}.offer .small{margin-top:16px}.review-only{font-size:11px;line-height:1.6;border-left:2px solid #899399;padding:12px 16px;margin-top:20px;color:#576168;background:#ffffff8a}.review-only p{margin-top:8px}.review-only strong{font-weight:650}
#questions{display:grid;grid-template-columns:.65fr 1.35fr;gap:80px}.questions{min-width:0}.questions details{border-bottom:1px solid var(--line);padding:20px 0}.questions details:first-child{padding-top:0}.questions summary{font-size:16px;font-weight:680;line-height:1.5;cursor:pointer;min-height:30px}.questions details p{font-size:14px;color:var(--muted);padding:15px 0 4px;max-width:650px}
.footer{border-top:1px solid var(--line);padding:35px 0 140px;font-size:11px;color:var(--muted)}.footer .wrap{display:flex;justify-content:space-between;gap:24px;align-items:flex-start}.footer .review-only{margin:0;padding-block:5px;background:none}.related{display:flex;gap:15px;flex-wrap:wrap;margin-top:16px}.related a,.footer a{text-underline-offset:4px}.legal-links{margin-top:6px}
.sticky{position:fixed;bottom:0;left:0;right:0;z-index:20;background:#fff;border-top:1px solid var(--ink);padding:12px 0;box-shadow:0 -5px 20px #0d161b08}.sticky .wrap{display:flex;align-items:center;justify-content:space-between;gap:20px}.sticky strong{display:block;font-size:14px;font-weight:700}.sticky small{display:block;font-size:11px;color:var(--muted)}.sticky .primary{min-height:45px;font-size:13px;padding:10px 22px;box-shadow:3px 3px 0 var(--ink)}
@media(min-width:1600px){.hero{gap:90px}}
@media(max-width:1000px){.wrap{width:calc(100% - 52px)}.hero{gap:36px;padding:44px 0 48px}h1{font-size:46px}.lead{font-size:17px}.portrait-link img{height:325px}.media-statement{font-size:39px}.hero .actions{gap:14px}.hero .primary{font-size:14px;padding-inline:17px}.hero .secondary{font-size:13px}.section{padding:57px 0}#contenu,.split,#questions{gap:42px}#contenu h2{font-size:37px}.card{padding-right:20px}.card+.card{padding-left:20px}.card h3{font-size:21px}.practice{padding:28px}.offer{gap:38px;padding:32px}.offer h2{font-size:33px}.offer .primary{font-size:13px}.presentation{padding:38px;margin-bottom:56px}.navlinks{gap:24px}.brand,.brand img{width:210px;flex-basis:210px}}
@media(max-width:760px){.wrap{width:calc(100% - 40px)}.reviewbar .wrap{flex-wrap:wrap;gap:4px 12px}.reviewbar .wrap>span{order:3;width:100%;font-size:10px}.reviewbar a{margin-left:auto}.navinner{min-height:84px;gap:20px}.brand,.brand img{width:185px;flex-basis:185px}.navlinks{gap:16px;font-size:11px}.navlinks a:first-child{display:none}.hero{grid-template-columns:1fr;padding:29px 0 38px;gap:28px}.hero-media{grid-row:1;display:grid;grid-template-columns:1fr}.media-label{margin-bottom:10px;padding-bottom:10px;font-size:8px}.portrait-link img{height:240px;object-position:26% 36%}.portrait-link-label{padding:9px 13px;font-size:11px}.hero-media figcaption{font-size:9px;margin-top:6px}.media-statement{display:none}.hero-copy{padding:0}.eyebrow{font-size:11px;letter-spacing:.055em;margin-bottom:19px;gap:8px}.eyebrow::before{width:20px}h1{font-size:46px;letter-spacing:-.05em}.lead{font-size:18px;margin-top:20px}.pills{column-gap:14px;margin:22px 0}.pill{font-size:11px}.hero .actions{gap:16px}.hero .primary{font-size:15px;padding:15px 21px}.hero .secondary{font-size:13px}.section{padding:44px 0}.section-intro{margin-bottom:30px}h2{font-size:34px}.section-intro>p:last-child{font-size:16px;margin-top:19px}.grid3{grid-template-columns:1fr}.card{display:grid;grid-template-columns:40px 1fr;gap:0 17px;border-top:1px solid var(--line);padding:24px 0}.card+.card{border-left:0;padding-left:0}.card .index{grid-row:1/3;font-size:29px;margin:0}.card h3{font-size:22px;max-width:none;margin-bottom:12px}.card p{grid-column:2;font-size:15px}.card:first-child{border-top:4px solid var(--orange)}.card:last-child{padding-bottom:0}#contenu,#questions{grid-template-columns:1fr;gap:28px}#contenu h2{font-size:34px}.module{padding:21px 0;gap:21px}.module h3{font-size:18px}.split{grid-template-columns:1fr;gap:30px}.split h2{margin-bottom:21px}.split>div>p:not(.kicker){font-size:16px}.kicker{margin-bottom:16px}.recipe-list{margin-top:26px}.recipe-item{gap:25px}.recipe-item strong{font-size:17px}.recipe-item>span{font-size:40px}.practice{padding:25px}.practice h3{font-size:33px}.practice li{font-size:14px}.selection-note{padding:22px;margin-top:28px;font-size:13px}.presentation{padding:29px 24px;margin-bottom:44px}.presentation h2{font-size:33px}.presentation::before{font-size:90px;right:25px;top:25px}.offer{grid-template-columns:1fr;gap:32px;padding:28px 23px}.offer h2{font-size:33px}.offer ul{font-size:14px}.price{font-size:72px}.offer .primary{font-size:14px}.questions summary{font-size:16px}.questions details{padding:19px 0}.questions details p{font-size:14px}.footer{padding-top:29px;padding-bottom:125px}.footer .wrap{display:block}.footer .review-only{margin-top:25px;display:block;max-width:240px}.footer .legal-links{display:flex}.related{gap:10px 17px}.sticky{padding:10px 0}.sticky .wrap{width:calc(100% - 30px);gap:12px}.sticky strong{font-size:12px;line-height:1.25;max-width:180px}.sticky small{font-size:9px;margin-top:4px}.sticky .primary{font-size:11px;padding:10px 13px;min-height:43px;white-space:nowrap}.questions{width:100%}}
@media(max-width:380px){.wrap{width:calc(100% - 32px)}.navinner{min-height:76px}.brand,.brand img{width:165px;flex-basis:165px}.navlinks a{font-size:10px}.navlinks a:nth-child(2){display:none}.portrait-link img{height:192px}.hero{gap:25px;padding-top:22px}h1{font-size:39px}.lead{font-size:16px}.eyebrow{font-size:10px}.pills{column-gap:11px}.pill{font-size:10px}.hero .actions{gap:13px;align-items:flex-start;flex-direction:column}.hero .primary{font-size:14px}.sticky strong{max-width:140px;font-size:11px}.sticky small{max-width:140px;font-size:8px}.sticky .primary{font-size:10px;padding-inline:10px}.offer .primary{font-size:12px}.presentation h2{font-size:29px}.recipe-item{gap:15px}.recipe-item strong{font-size:15px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}.primary{transition:none}}
/* Dark orange text meets 4.5:1 on white; vivid Podia orange stays on surfaces. */
.recipe-item>span{color:#a15800}
@media print{.reviewbar,.sticky,.navlinks,.skip-link{display:none}.wrap{width:100%}.hero{padding-top:20px;gap:30px}.portrait-link img{height:260px}.section{padding:25px 0}.footer{padding-bottom:15px}.presentation{break-inside:avoid}.primary{box-shadow:none}.review-only{background:none}}
/* === Copy V1 (2026-10-15) : mobile, H1 au-dessus de la ligne de flottaison (le visuel passe sous le texte, lettrage et légende masqués). === */
@media(max-width:760px){.hero-media{grid-row:auto}.hero-media .product-mark,.hero-media .media-label,.hero-media figcaption{display:none}.portrait-link img{height:200px}}